Many health studies have indicated not only will jogging on a regular basis cut your risk of heart disease, it will also help improve your cardiovascular system by delivering oxygen to your muscles. This can reduce high blood pressure which helps in prevention of strokes and heart attacks.
Jogging is a high impact sport and needs attention to proper stretching before and after to maintain a healthy injury free body. What your daily running program should give you, is a stronger heart and much healthier lungs by transferring oxygen and carbon dioxide to these organs.
If you are looking for a well-informed guide on the health benefits through jogging, please click on the link below.
The author has been kind enough to share this article with us. It is over 7,000 words and packed with many helpful, practical tips and advice.
You can find it here: https://www.sport-fitness-advisor.com/health-benefits-of-running.html
Run with a jogging buddy for safety and companionship or you can join a local running club.
Remember: There is safety in numbers and it is a great way to make new friends.
Jogging can help mentally as well; it builds stronger, self-confidence and self-image. Especially when you begin to see the visual results in your body from your dedicated runs. It is a relatively inexpensive way to stay fit and healthy.
Very Important: Make sure you wear the proper jogging clothes for comfort, as this will help you enjoy your runs much better.
The most important purchase is quality shoes…shoes…shoes.
Take the time and visit a reputable sports running store that specializes in good quality running shoes. They always have fully trained employees who know their job and will help you pick out the perfect pair that will suit your specific running style to avoid unnecessary injuries to your body.
See the links below to help you pick out the perfect jogging gear: